Health

Mother always used to tell me to consume fresh fruits after every meal when I was little. I didn’t know why. Growing up, I thought of it as nothing but an economical delicacy when there seemed to be no frozen treats in the family fridge. It was only decades later when I came to learn why they continually asked me to nibble on them. Research has revealed that fresh fruits like blueberries exert an excellent cardio- protective impact due to the high concentration of polyphenols found in the fruit. It’s been found that could have a considerable effect on weight reduction endeavours and obesity. Come to think about it, an every day dose of fresh blueberries could hold the key to natural weight reduction. Continue reading →